Coconut Oil has been shown to help our bodies mount resistance to both viruses and bacteria that can cause illness. It also can help to fight off yeast, fungus and candida. Almost half of the fatty acids in coconut oil are lauric acid. When coconut oil is enzymatically digested it forms a monoglyceride called monolaurin. Both monolaurin and lauric acid can kill harmful pathogens such as viruses, bacteria and fungi.

From the time of infancy through the senior years, coconut oil is a wonderful moisturizer for skin and hair. It has good amounts of the antioxidant vitamin E, which is very protective. If you are using on the skin regularly, it is best to try to find an organic coconut oil, to reduce the absorption of toxins and pesticides through your skin.

Coconut oil is one of the foods that I consider to be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on overall health. This includes fat loss, better brain function and various other amazing benefits.

Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair. There have been studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin. Coconut oil can also be very protective against hair damage and has shown effectiveness as a sunscreen, blocking about 20% of the sun’s ultraviolet rays.

Coconut oil has a large concentration of lauric and caprylic acids. These fatty acids help to reduce inflammation, moisturize and treat skin conditions such as eczema, psoriasis, dandruff, dermatitis and burns. The antimicrobial properties make it a good a choice for teeth and gums as well.